Relieve spasms, tight muscles, trigger points and pressure points with the Body Back Buddy! This trigger point massage is designed to help you self-message any area of your body - especially those that are hard to reach. Keeping your muscles relaxes and out of contraction is importan in helping to reduce pain and prevent muscle injury.
This book teaches HTML as if it's for anyone - hobbyists, students, and professionals - and it's full-color throughout. It utilizes information graphics and lifestyle photography to explain the topics in a simple way that is engaging. You can progress through the chapters from beginning to end or just dip into topics of particular interest at your leisure.