Relieve spasms, tight muscles, trigger points and pressure points with the Body Back Buddy! This trigger point massage is designed to help you self-message any area of your body - especially those that are hard to reach. Keeping your muscles relaxes and out of contraction is importan in helping to reduce pain and prevent muscle injury.
Want your web site to display more quickly? This book presents 14 specific rules that will cut 25% to 50% off response time when users request a page. Author Steve Souders, in his job as Chief Performance Yahoo!, collected these best practices while optimizing some of the most-visited pages on the Web.